Treatments for Female Pattern Hair Loss

For women, hair loss can be a real issue; they are more affected than men because baldness among females is less socially acceptable. About 1/3 of women have experienced alopecia at some point in their lives, and an estimated 2/3 of postmenopausal women suffer from thinning hair.

Androgenetic alopecia, or female pattern hair loss, is the main type of hair loss for both the male and female. For women, this hair loss often starts with gradual thinning at the parting line, and is followed by diffuse hair loss starting from the top of the head. However, women rarely become bald, and their hairline rarely recedes.

If you notice any unusual hair loss, always remember that it is crucial to immediately see your dermatologist or primary care provider to determine the condition, cause, and the appropriate treatment to prevent it from getting worse. Educating yourself with some information about the most common treatments available for FPHL can be helpful for you too. It includes the following: 

1. For some women, iron deficiency could be their cause of hair loss. Thus they need iron supplements; however, there is no direct proof that is can be helpful for the condition.
2. Spironolactone and finasteride are anti-androgens that aren’t approved for treatment of FPHL, and there is hardly any reliable evidence that they are effective. But there are some case studies that suggest women who don’t respond to minoxidil might benefit from using spironolactone. Just to be sure, it is better to ask more information about this from your doctor. 
3. Minoxidil is a treatment for high blood pressure, but the people who used it noticed hair growth in places where they had lost hair. Research confirms that when a 2% solution of minoxidil is applied directly to one’s scalp, it can stimulate growth. Again, it is better to consult your doctor before trying any medications. 

For hair loss treatment and consultations on hair loss conditions, visit Lucinda Ellery. http://www.lucindaellery-hairloss.co.uk/

Understanding Female Pattern Hair Loss

Female Pattern Hair Loss is a particular form of hair loss that happens to women with androgenetic alopecia. FPHL affects many women. About 40% of women show signs of the condition and fewer than 45% of women reach the age of 80 with full hair.

We all know that it is normal to shed 50 to 100 strands of hair a day. When a woman has FPHL, the thinning of her hair will spread across her scalp due to the increased hair shedding or a reduction in her hair’s volume. Chronic Telogen Effluvium is another hair loss condition that increases hair shedding and is usually confused with FPHL. They are different from one another, as these conditions have different treatment and management.

So what causes female pattern hair loss? This condition is genetic, and the polygenic mode of its inheritance indicates that there are a lot of genes contributing to the condition. The genes can be inherited from the parents. There are a few other causes of female pattern baldness, such as aging and changes in the levels of androgens.

The symptoms of FPHL are different from that in male pattern baldness. Symptoms include hair thinning on the top and crown of the scalp, hair thinning starts to widen from the centre part of the hair, and the front hairline remains. For hair loss treatments, consultancy, and Lucinda Ellery reviews, visit Lucinda Ellery today! http://www.lucindaellery-hairloss.co.uk/female-pattern-hair-loss.php

Alopecia: An Unusual Female Dilemma

A person’s hair will grow a fourth of an inch each month; this goes on for up to six years until the hair falls out and is replaced. Significant hair loss happens when a person is unable to grow hair in equal amounts as the hair is thinning. About two in three women will experience hair thinning or loss at some point. Fortunately, Lucinda Ellery reviews very few women experience complete balding as in men.

The Causes

Committing to too many responsibilities and tasks (leading to fatigue) is one cause of hair loss. These elements may trigger emotional instability which, in turn, can result in a hormonal imbalance in the body. Lucinda Ellery reviews provide good insights that if alopecia is triggered by those things, the condition is usually temporary and fixable.

How To Deal With It

Because hormonal imbalance is the main cause of alopecia, it is important that one pays attention to one’s stress prompts. Have you taken on too much at work or home? Taper off the responsibilities and delegate your tasks. Struggling with a big decision on the horizon? Try to decompress for even just one day to stop overthinking and take the pressure off. Lastly, you may want to consult a hair loss expert, like Lucinda Ellery, for empathetic professional hair solutions that you can trust.

Trichotillomania Self-Care

Experiencing Trichotillomania and managing its triggers is two-fold — first, you’re anxious so you pull out your hair; then you feel self-conscious and disappointed about your actions. This process perpetuates the cycle of stress and hair pulling. It can be hard to break out of this habit; it may even take a long time to fully get control. So it’s important that you practice self-care during your recovery period. Here are some tips on how to care for your emotional, mental and physical well-being.

What is Self-Care?

Self-care is a concept which involves making intentional actions in order to better tend to one’s emotional, mental and physical health. Lucinda Ellery reviews that it’s an important part of the healing process. Self-care rituals usually differ from person to person, depending on their needs.

Some Helpful Care Tips for Trichotillomania

• Identify your triggers as early as possible. Does talking to a certain person make you anxious? Are there changes going on in your life that are hard to deal with? By being aware of what makes you want to pull, you can slowly deal with these problems instead of hurting yourself.

• When you feel the urge to pull, try to massage the area instead. By reinforcing a gentle touch, you are reminding yourself that you should be kinder to yourself.

• See a professional who can help you manage your problem in the long run. Meanwhile, various Lucinda Ellery reviews show how women have regained their self-esteem through hair replacement solutions from The Lucinda Ellery Hair Loss Consultancy. Contact us for more details.

How to Deal Effectively with Alopecia Areata

Alopecia is the partial or complete absence of hair from areas of the body where it normally grows. There are many different causes and patterns and Alopecia Areata is just one. Alopecia can occur at any age. Males and females are both equally affected but women suffer more. Unfortunately, there is no cure for alopecia areata. There are still no drugs approved to treat it but good news is there are solutions to help you grow your hair back.

Accepting that you have the disease is hard but you have to deal with its effects. How? There are numerous ways to help you cope with your hair loss. Learning all about the disease is first and one of the most important. Talk to other people who are affected as well. Remind yourself that hair loss is not life-threatening. Realize that your hair may grow back. Learn to value yourself for who you are and not for how much hair you have and have lost. If you want to hide or reduce the disease’s effect on your looks, try wearing a wig, a hairpiece, a scarf or a cap. Hair loss is only as challenging as you think it is--think positively!

Lucinda Ellery offers solutions for women’s hair loss ever since 1984. It has been the number one choice for women finding a glamorous and life-changing hair restoration. If you want to know more about their services, you may check out Lucinda Ellery reviews for the success stories of women whom Lucinda has helped.

Don’t Stress Your Hair Out

We are all caught up in the frantic pace of life. Many people even consider stress as a normal side effect of it. But when our body takes up more than what it can handle, stress translates to physical symptoms. One of these symptoms is hair loss or hair thinning. If you’re suffering from this condition, it’s time to reevaluate your lifestyle and revert to a less hectic one to improve your overall health and give your hair a chance to regain its luster.

Manage your stress.

Life demands a lot from us. We need to confront the burdens of our career, relationships, home, and finances daily. But they shouldn’t be a reason for us to stumble. Learning how to manage your stresses prevents hair loss and improves your overall health. Find ways to de-stress. You know what they say, when you work hard, you have to play hard too.

Get some time off from work. Go to a massage parlor to release the tension in your muscles. Book a vacation with your loves ones for some rest and relaxation. Get enough hours of sleep, eat a well-balanced diet, and exercise regularly. Even watching a movie or reading can help you let go of the stress.

If the hair loss itself stresses you out, remember that you are not the only person who is suffering from it. Read Lucinda Ellery reviews and you’ll see that there are lots of people who are going through hair loss too. Do activities that will calm you and seek advice on minimizing your risks of hair loss due to stress. Keep things light. Remember, your hair feels for you.

How is Hair Loss Diagnosed?

It’s natural to lose up to 100 hairs per day, but there are conditions that make you lose a lot more than what is normal. We can see images of models with lustrous, voluminous, and healthy locks everywhere, and sometimes, those are what make hair loss also disturbing. If you’re shedding more hair than usual or notice that your hair is thinning, you should visit your physician or a reputable dermatologist for examination and diagnosis.

Diagnosing through Medical History

A doctor can determine the cause of your hair loss by asking you about its characteristics, its duration, family history, hair care routine and styling habits, previous illnesses, diet, and medications that you might be taking. Thus, tell the doctor about the chemical treatments that you have undergone or about any family member who has the same condition.

Diagnosing through Physical Examination

If the cause of your hair loss is still unclear, your doctor may need to run some tests to check for other diseases that triggered the hair loss. You may need to undergo analysis through hair sampling and blood testing to determine the case.

Visiting a dermatologist is the most effective way to treat hair loss. Here at Lucinda Ellery, we know that the biggest concern lies in not knowing your options. Read the Lucinda Ellery reviews online for more success stories and experiences from people battling hair loss. 

Emotional Effects of Hair Loss to Women

Hair loss or Alopecia is more than just a cosmetic problem. No one, given the choice, would want to experience losing their hair. Living with hair loss can be challenging and difficult in a culture that views hair as a sign of youth, beauty and good health.

A woman’s hair is her crowning glory. It plays a big role in her overall appearance. It is not even common for a lady to wear a bald head, not like with guys who can shave their heads without fear of stigma.

Women’s hair is also an expression of their individualism, a symbol of health and femininity. So with the loss of their hair, women tend to feel their self-esteem going down the drain, insecure about their appearance and worrying about how the people around them will accept them. Women who experience hair fall may be led to believe that they are no longer attractive. This is why women go through a lot of emotional stress having Alopecia.

In a test designed by psychologists and physicians for men and women to find out the emotional effects, the results showed that women are much more concerned with how they look like, so they find hair loss more difficult to handle than men do. 

Nowadays, no one has to suffer from hair loss anymore. Lucinda Ellery offers solutions for your hair loss problem, which is a great alternative to wearing a wig. You may look up to Lucinda Ellery reviews on the web for the stories of women who had successfully restored their hair, along with their confidence and attractiveness.

Vitamins and Supplements for Healthy Hair

Most, if not all, women aim to have thick and long hair all their lives. Maintaining a healthy diet and getting salon hair treatments are not enough to meet this goal. This is where Lucinda Ellery reviews also consider to take vitamins and supplements for healthier hair.


Here are the essential vitamins, minerals, and supplements to consume for thick and healthy hair:

Multivitamins

Containing ingredients from zinc and iodine. Zinc is necessary to produce carotene in the body which boosts hair growth. Vitamins A and C are general beauty vitamins great for hair repair and renewal.

Silica

Silica is responsible for hair strength and helps it keep from falling out.

Omega-3 Fatty Acids

Essential to help your scalp and hair naturally moisturised with regular sebum production.

B vitamin Complex

Niacin, also known as B3, helps promote a healthy scalp. B-12 helps prevent hair loss; individually, vitamin B-5 can help prevent greying of hair while vitamin B-6 helps hair melanin.

Vitamin E

Vitamin E improves the circulation and oxygenation of the blood. When you apply these benefits to your scalp, it stimulates hair growth.

Horsetail

Because of the minerals it contains, the herb helps in improving the health of hair. Not only this mineral can make your hair strong, but it can also improve the sheen and texture of it. It also contains selenium that helps regulate hair growth.

Biotin

Also known as Vitamin H. It is the most well-known supplement for hair as it improves some of the protein in the hair shaft.

Whilst these vitamins and minerals are present in some of the foods that we eat, others are needed to be taken as a dietary supplement. You may need to consult your physician first for you to know about these supplements better. Check out the website to know about more hair replacement solutions.

Living with Alopecia is More than Just Hair Loss

So many women spend a lot of time and money on their hair. Having a full head of hair is a big deal to any woman. But, there is a condition that attacks women’s hair follicles known as alopecia areata. It is considered an autoimmune condition that leads to hair loss on the scalp, as well as other parts of the body.

The course of alopecia areata is highly unpredictable, and the certainty of what will happen is the most difficult part of it. There are available treatments for Alopecia but no two cases of the condition are alike. The effect of steroidal treatment could last up to 4 months, and for some, years. In the onset of other signs, treatment will need to start.

Aside from the physical loss of hair in women, alopecia has psychological effects as well. For women with this condition, the fear of rejection, isolation, self-consciousness, and feelings of hopelessness are undoubtedly experienced. Hair loss becomes an emotional burden as well as an unpredictable expense due to the treatments you need.

Several Lucinda Ellery reviews show what it is like to deal with hair loss. Lucinda Ellery, founder of The Lucinda Ellery Hair Loss Consultancy, has come up with hair replacement solutions and restorations for women with alopecia. The procedures vary from women to women, but comes out with the same results – a natural looking and fabulous head full of hair! These non-invasive procedures stem from hair replacement or enhancement solutions such as the renowned MediConnect™ and Intralace System™ solutions.

Each consultation will leave a client in a position to make an informed decision.

If you’re one of these women, or you know anyone who is experiencing alopecia and wishes to change it, give Lucinda Ellery Consultancy a call at 0208 741 8224 (London), 0161 832 2857 (Manchester), 0131 526 3222 (Edinburgh), and 0117 203 3222 (Bristol). To know more about Lucinda Ellery Consultancy services, visit the website.

Harmful Hair Product Ingredients

We always want to have hair that will make us look brand new. Salon treatments, DIY aesthetics, and endless beautifying hair products keep our self-confidence at ease. Unlimited hair product advertisements provoke us to purchase more and more of it to achieve the looks that we desire. It often leads to hair damage, and worst of all, hair loss.

It’s never wrong to look good. Nobody would criticise one for wanting to build up her own fashion sense through a hair makeover. However, there are ways to keep our hair and scalp nourished when undergoing this makeover. One is to get rid of hair damaging chemicals that we constantly encounter in our daily lives.

Beware of these terms that can be seen in some popular commercial brands that are known to be hazardous for our health.

• Sodium laurel (SLS) – this is mostly present in detergents and cleansing agents. Sadly, some of the leading shampoos have this in their ingredients. If it can be used for machine degreasing, then it can do severe damage to your locks.
• Isopropyl alcohol – this can cause hair breakage. Commonly seen in anti-freeze hair gels, hair polish and sprays, this chemical can strip the hair of moisture. Medical practitioners address the public that inhalation and excessive exposure to isopropyl alcohol can cause headache, mental depression, nausea and vomiting.
• Proplyene glycol (PG) – this chemical is known to be a scalp irritant. This is frequently found in shampoos, conditioners, styling gels and hair dyes.

While making the hair smooth and shiny, it obscurely breaks the healthy hair protein and cellular structure that might cause severe hair fall. With all the popular aesthetics in the market today, it is possible to miss some of these harmful ingredients, especially because of their strange medical labels. However, to prevent hair and health damage brought by these hazardous chemicals, it is advisable to avoid excessive hair treatments. Consult hair experts and learn how to achieve fabulous hair that will still fit your fashion statement without the use of unsafe chemicals. Visit this website for Lucinda Ellery reviews and how Lucinda Ellery acts of transforming the lives of women by giving healthy hair tips.

How Hair Loss Affects the Fairer Sex

Many people don’t realise that while men and women can both become bald, the progression of baldness in men differs from that in women. While men who lose their hair tend to lose it from the front first, leading to the often-seen receding hairline in older males, women who are turning bald generally lose theirs from the back and sides first. This, understandably, leads women who experience baldness to become more insecure and frustrated about their condition.

When Hair is Lost, So is Self-Confidence

This experience can also affect women to the extent that other aspects of their life are diminished. Their fixation on their problem can cause them to want to withdraw from social situations. The compulsion to withdraw socially can, in turn, lead to diminished work performance, decreased enjoyment outside, lessened desire for exercise or healthy living, and so on. In the worst instances, relationships are ruined and social connections lost.

Bring Back the Glory to Reclaim the Joy

Less sympathetic observers would say that women should be able to brush this off as many men do. Unfortunately, since society puts a bigger premium on beauty among women than among men, women with thinning hair are more affected than men experiencing the same thing. This is why women need help dealing with hair loss more than men do and one solution is to restore their former appearance.

Wigs are one possible way to hide hair loss, but they’re often easy to spot or have a risk of being removed. Hair loss medications are generally more tested for men than women, so the effectiveness of most hair growth treatments in women is still uncertain. A third solution, one developed by a hair specialist who experienced hair loss in youth, may be the most promising. The Intralace System^TM, as described in Lucinda Ellery reviews, it is constructed using a breathable mesh base and integrated into the existing hair, giving a natural finish.

While many people say that what’s inside affects what’s outside, there are many cases when one’s outward appearance can affect and even determine mood. For women who are looking to get back their crowning glory and get the joy back into their lives, Lucinda Ellery’s hair loss solutions are available, ready to be applied with sympathetic and professional specialists. After that, they can smile from ear to ear, and from the outside all the way in.

How to Find Your Confidence after Losing Your Locks

Our hair is a large part of the image we see ourselves projecting to the world, and as such, maintaining a beautiful hairdo can easily become an important part of many women’s lives. However, there can be unfortunate incidents in our lives that could deprive us of that crowning glory. Disease and other uncontrollable circumstances could rob a woman of that important fragment of what they perceive to be their totality. Such a loss can be devastating to self-esteem, adding to the hardship of going through what caused the hair loss in the first place.

Coping with the Loss

Women who face this difficulty may not be able to gain back their locks, but they may be able to deal with it better with different strategies. First, they could seek support from a community of individuals going through the same thing; a burden shared is a burden halved, as some people say, and the act of unloading one’s feelings over hair loss can be a great relief, especially when one learns that she isn’t alone. If they can’t find a local community to share stories with, then it’s always possible to go online.

Second, they could just find a way to accept the loss and move on. Many individuals have managed to cope with traumatic situations and experiences by finding other things to like about themselves, or finding other things to be happy about. While this may not work for all, it could be a useful avenue to explore.

Third, they could find hair loss solutions. Probably, the simplest thing to do is to get a wig, though these tend to be easy to spot and could fall off if improperly applied. Hair loss medications are also generally not reliable - expensive, or need a long time to take effect. A third alternative is to use a more specialised hair prostheses, such as the Intralace SystemTM that is mentioned in Lucinda Ellery reviews.

Generally, people see obsession with appearance as a sign of vanity. But many women who experience hair loss may feel genuine pain and fear... With the right system in place, or the right strategies, they’ll be able to get over their loss and start life anew. Visit the Lucinda Ellery consultancy to find out more helpful information.

Trichotillomania: Symptoms and Treatments

Also known as hair-pulling condition, trichotillomania implicates a habit of pulling your hair with the urge to feel better. This commonly involves one’s hair from scalp, eyebrows and eyelashes but it can take place on all parts of the body. Leaving bald spots on the scalp is the prevalent result which can cause lifestyle distress. It often affects the confidence of a woman who experiences it.

Symptoms

Aside from the obvious act of hair-pulling, there are other physical signs of trichotillomania that can be observed physically and emotionally.

• While this condition can be a serious plight for others, some can feel a sense of pleasure and relief after the hair is pulled.
• Playing with the pulled-out hair and rubbing it on your lips or face are other noticeable behaviours.
• Biting and chewing the pulled-out hair is also a prevailing sign.
• Most people can find themselves biting their nails or chewing their lips.
• At times, they can find themselves pulling the hair strands from their pets or other materials such as dolls, clothes and blankets.
• Some people do these without even realising that they’re doing it.

Causes and Treatments

The cause of the condition is still unclear. It is believed that genetic, environmental factors and abnormalities in the natural brain chemicals can cause trichotillomania. Though it may seem not particularly serious, it can lead to further issues such as emotional distress, skin and hair damage, and in some cases, social and job functioning problems.

For desired treatments, consult with your GP as soon as you notice some symptoms from the above list. Lucinda Ellery specialises in helping women manage their TTM with the Intralace SystemTM and proper medication advice. The experts focus on distracting you from your hair-pulling habit by suggesting habit reversal techniques. Various Lucinda Ellery reviews from previous clients speak volumes of this method’s capacity to alleviate the condition.

Schedule an appointment with us and let us see how Lucinda Ellery can help you. Learn more about the Trichotillomania Management Programme today.

Lucinda Ellery Reviews Intralace System

More women are becoming curious about Lucinda Ellery’s solution to hair loss for women. Whilst others resort to covering bald spots with hair extensions and wigs, some women choose to a more intensive hair loss solutions such as follicular unit transplantation (FUT) and follicular unit extraction (FUE). But, Lucinda Ellery reviews an intricate solution for women called the Intralace SystemTM – a solution for a woman’s hair to look natural!

Consultations That Inform

At The Lucinda Ellery Consultancy, private consultation service is offered where not only do we advise you about a range of options we can offer, but also we offer information about the options available elsewhere should our services not be suitable for you at this moment in time – because we care about you receiving the very best advice that is suited to your needs.

Lucinda Ellery is the only company that offers integrated strand-by-strand hair loss replacement systems using advanced, natural looking prosthetic hair line. It’s important to us that we provide personalised integrated hair loss system that uses bespoke components to create the Intralace.

For best results, the Intralace SystemTM needs maintenance from our skilled team of technicians every six to eight weeks.

Browse The Lucinda Ellery Hair Loss Consultancy to know more Lucinda Ellery reviews.

Intralace System™ for Fine Hair

Since 1984, Lucinda Ellery has been the number one choice for women searching for glamorous and life-changing hair restoration. With Lucinda Ellery’s Intralace SystemTM, many women are happier with their new look and new found confidence.

Lucinda Ellery reviews the other uses of the Intralace SystemTM aside from being a hair loss solution, it can also be an option for women with fine, limp hair.

There are a variety of causes for fine hair and hair loss ranging from medical conditions to genetics to lifestyle.

Regardless of the reason, hair loss and fine hair can be managed.

Lucinda Ellery’s team work on cuts, style, color, and give intricate detail regarding hair restoration for their clients. Visit The Lucinda Ellery Hair Loss Consultancy to know more about the Intralace System™.

Lucinda Ellery Reviews New Beginnings with Renowned Solutions on Hair Problems

Losing hair is normal for everyone. We lose about 50 to 100 strands of hair every day. But if you see bald patches and lots of thinning, it could be a sign that you are experiencing loss of your hair or alopecia. There are many types of hair loss with different causes. Both men and women can fall victim to this condition. But for women, it can be really devastating. Lucinda Ellery can relate to these women better than most because she had alopecia areata herself at such a young age. So she started Lucinda Ellery Consultancy to offer women effective options to manage their hair thinning concerns.

The Intralace Options

Lucinda Ellery’s Hair Loss Solutions offer the following IntralaceTM options renowned for women who experience hair becoming thin and even losing it.

The Intralace MinimaTM is suitable for women with thinning hair or experiencing loss in their front hair line, parting, or crown area. It can be integrated with your existing hair. It also gives you complete freedom to wash, brush, and treat it as your own.

The Intralace System Hair PartingTM is applied to your existing hair using clips and is intended for day use only.

Known as the pioneering hair replacement prosthesis, the Intralace SystemTM is specifically designed for women with moderate to severe hair loss or thinning and with those who experience Trichotillomania.

Lastly, the Intralace Freewear SystemTM is also for women with total hair loss and can be used as a great alternative to a human hair wig.

Medi Connections^TM

This solution will suit clients who have experienced a general reduction in volume of their hair. It can suit women with telogen effluvium, mild alopecia areata, or the early stages of female pattern hair loss. Medi ConnectionsTM help to boost your hair’s volume while allowing natural regrowth and normal washing and styling.

If you seek solutions that’s glamorous and life-transforming for your hair problems, trust Lucinda Ellery. You can check out Lucinda Ellery reviews for the stories of women whom we have successfully helped.

Lucinda Ellery Reviews the Step by Step Intralace System Process

The Intralace SystemTM was specifically designed by Lucinda Ellery with women who are experiencing moderate to severe hair loss or thinning in mind. The system is integrated into the existing or remaining natural hair using a breathable mesh and a strand by strand hair retrieval process through the mesh. By using this method, there is no need to shave or cut off the natural hair in most instances. It is because of this pioneering hair replacement method that the results look natural.

The Intralace System from Start to Finish

Step 1: The Intralace SystemTM begins with a mesh. It is placed between the existing hair and the scalp.
Step 2: The Intralace Panels which consist of an ultra-fine lace with additional human hair are added. This disguises the hair loss completely and covers any spots affected by severe hair loss.
Step 3: To finish the whole look, the Intralace Parting is added to the crown section.

Lucinda Ellery reviews that through these careful steps and great attention to detail, the outcome meets any client’s expectations. To ensure that your Intralace System looks natural, there is a wide selection of colours and textures available for you to choose from.

Maintenance and Limitations

This hair loss solution gives women the freedom from the hassle of wigs and extensions. It is well-integrated to the natural hair strands making daily activities like working out and swimming possible. The system is very effective that washing, brushing, and styling are done normally. All that is required is regular maintenance by expert hands every six to eight weeks.

Be free of the struggles brought upon by hair loss. Visit The Consultancy to see if the Intralace SystemTM is an option for you.

Bad Hair Habits You Need to Break

The hair is often viewed as a reflection of a person’s identity. With good hair, women feel sexy, beautiful, self-assured, and on top of their game. But when a woman’s hair is in bad shape, too dry, too frizzy, or falling out, her self-confidence is greatly affected. You may not know but you might have a bad habit that affects your hair. Reading online Lucinda Ellery reviews will teach you about them, but below are just a few that you may need to know now.

If you like to wash your hair with hot water, now is the time to stop. It dehydrates strands leading to dry, brittle hair that makes it more prone to snap and fall out easily. So the next time you wash your hair, rinse it with the coolest temperature possible. Blow-drying your hair too often damages the proteins that make up your hair and its protective cuticle. Starving yourself to shed a few pounds can lead to severe hair loss. Eat a healthy diet instead with lots of lean protein. 

Your hair strands are more prone to snapping when wet. Avoid aggressive towel-drying and combing your hair after your shower. Tight hairstyles can damage your hair follicles and can lead to traction alopecia. Loosen up! Wear your hair down whenever possible. Protect your hair by making a few simple changes to your lifestyle. Follow Lucinda Ellery on Twitter and Facebook for updates and Lucinda Ellery reviews.

Prevention is Better than Cure

For women, a good head of hair can mean so much more than jewellery. It can make or break your overall look. It affects your mood and it gives you confidence. It’s agonising to see your hair start to fall little by little to a handful and your heart slips at the very sight of it. Sudden, unexplained, and excessive hair loss can be terrifying. It can also lead to a loss of your self-confidence. The good news is that it potentially can be reversed with a few lifestyle changes and healthy food habits.

The right vitamins and minerals can help keep your hair healthy. Nutritional deficiencies may lead to thinning hair or even total baldness. Since hair is protein, a diet high in protein can help improve the growth of your locks. Stress and some medications are growth blockers. Try to avoid stress and make sure to consult your doctor before taking a new type of vitamin.

You may lose hair due to hormonal changes, stress, unhealthy lifestyle, vitamin deficiency, etc. Whatever the causes, you should try to prevent hair loss as soon as you first see signs of it. Eat right, exercise, reduce stress in your life, get lots of sleep and you are on your way to maximising your hair growth potential.

For more Lucinda Ellery reviews, visit Lela London’s blog.