Trichotillomania Self-Care

Experiencing Trichotillomania and managing its triggers is two-fold — first, you’re anxious so you pull out your hair; then you feel self-conscious and disappointed about your actions. This process perpetuates the cycle of stress and hair pulling. It can be hard to break out of this habit; it may even take a long time to fully get control. So it’s important that you practice self-care during your recovery period. Here are some tips on how to care for your emotional, mental and physical well-being.

What is Self-Care?

Self-care is a concept which involves making intentional actions in order to better tend to one’s emotional, mental and physical health. Lucinda Ellery reviews that it’s an important part of the healing process. Self-care rituals usually differ from person to person, depending on their needs.

Some Helpful Care Tips for Trichotillomania

• Identify your triggers as early as possible. Does talking to a certain person make you anxious? Are there changes going on in your life that are hard to deal with? By being aware of what makes you want to pull, you can slowly deal with these problems instead of hurting yourself.

• When you feel the urge to pull, try to massage the area instead. By reinforcing a gentle touch, you are reminding yourself that you should be kinder to yourself.

• See a professional who can help you manage your problem in the long run. Meanwhile, various Lucinda Ellery reviews show how women have regained their self-esteem through hair replacement solutions from The Lucinda Ellery Hair Loss Consultancy. Contact us for more details.