Trichotillomania Self-Care

Experiencing Trichotillomania and managing its triggers is two-fold — first, you’re anxious so you pull out your hair; then you feel self-conscious and disappointed about your actions. This process perpetuates the cycle of stress and hair pulling. It can be hard to break out of this habit; it may even take a long time to fully get control. So it’s important that you practice self-care during your recovery period. Here are some tips on how to care for your emotional, mental and physical well-being.

What is Self-Care?

Self-care is a concept which involves making intentional actions in order to better tend to one’s emotional, mental and physical health. Lucinda Ellery reviews that it’s an important part of the healing process. Self-care rituals usually differ from person to person, depending on their needs.

Some Helpful Care Tips for Trichotillomania

• Identify your triggers as early as possible. Does talking to a certain person make you anxious? Are there changes going on in your life that are hard to deal with? By being aware of what makes you want to pull, you can slowly deal with these problems instead of hurting yourself.

• When you feel the urge to pull, try to massage the area instead. By reinforcing a gentle touch, you are reminding yourself that you should be kinder to yourself.

• See a professional who can help you manage your problem in the long run. Meanwhile, various Lucinda Ellery reviews show how women have regained their self-esteem through hair replacement solutions from The Lucinda Ellery Hair Loss Consultancy. Contact us for more details.

Trichotillomania: Symptoms and Treatments

Also known as hair-pulling condition, trichotillomania implicates a habit of pulling your hair with the urge to feel better. This commonly involves one’s hair from scalp, eyebrows and eyelashes but it can take place on all parts of the body. Leaving bald spots on the scalp is the prevalent result which can cause lifestyle distress. It often affects the confidence of a woman who experiences it.

Symptoms

Aside from the obvious act of hair-pulling, there are other physical signs of trichotillomania that can be observed physically and emotionally.

• While this condition can be a serious plight for others, some can feel a sense of pleasure and relief after the hair is pulled.
• Playing with the pulled-out hair and rubbing it on your lips or face are other noticeable behaviours.
• Biting and chewing the pulled-out hair is also a prevailing sign.
• Most people can find themselves biting their nails or chewing their lips.
• At times, they can find themselves pulling the hair strands from their pets or other materials such as dolls, clothes and blankets.
• Some people do these without even realising that they’re doing it.

Causes and Treatments

The cause of the condition is still unclear. It is believed that genetic, environmental factors and abnormalities in the natural brain chemicals can cause trichotillomania. Though it may seem not particularly serious, it can lead to further issues such as emotional distress, skin and hair damage, and in some cases, social and job functioning problems.

For desired treatments, consult with your GP as soon as you notice some symptoms from the above list. Lucinda Ellery specialises in helping women manage their TTM with the Intralace SystemTM and proper medication advice. The experts focus on distracting you from your hair-pulling habit by suggesting habit reversal techniques. Various Lucinda Ellery reviews from previous clients speak volumes of this method’s capacity to alleviate the condition.

Schedule an appointment with us and let us see how Lucinda Ellery can help you. Learn more about the Trichotillomania Management Programme today.