Vitamins and Supplements for Healthy Hair

Most, if not all, women aim to have thick and long hair all their lives. Maintaining a healthy diet and getting salon hair treatments are not enough to meet this goal. This is where Lucinda Ellery reviews also consider to take vitamins and supplements for healthier hair.


Here are the essential vitamins, minerals, and supplements to consume for thick and healthy hair:

Multivitamins

Containing ingredients from zinc and iodine. Zinc is necessary to produce carotene in the body which boosts hair growth. Vitamins A and C are general beauty vitamins great for hair repair and renewal.

Silica

Silica is responsible for hair strength and helps it keep from falling out.

Omega-3 Fatty Acids

Essential to help your scalp and hair naturally moisturised with regular sebum production.

B vitamin Complex

Niacin, also known as B3, helps promote a healthy scalp. B-12 helps prevent hair loss; individually, vitamin B-5 can help prevent greying of hair while vitamin B-6 helps hair melanin.

Vitamin E

Vitamin E improves the circulation and oxygenation of the blood. When you apply these benefits to your scalp, it stimulates hair growth.

Horsetail

Because of the minerals it contains, the herb helps in improving the health of hair. Not only this mineral can make your hair strong, but it can also improve the sheen and texture of it. It also contains selenium that helps regulate hair growth.

Biotin

Also known as Vitamin H. It is the most well-known supplement for hair as it improves some of the protein in the hair shaft.

Whilst these vitamins and minerals are present in some of the foods that we eat, others are needed to be taken as a dietary supplement. You may need to consult your physician first for you to know about these supplements better. Check out the website to know about more hair replacement solutions.