Prevention is Better than Cure

For women, a good head of hair can mean so much more than jewellery. It can make or break your overall look. It affects your mood and it gives you confidence. It’s agonising to see your hair start to fall little by little to a handful and your heart slips at the very sight of it. Sudden, unexplained, and excessive hair loss can be terrifying. It can also lead to a loss of your self-confidence. The good news is that it potentially can be reversed with a few lifestyle changes and healthy food habits.

The right vitamins and minerals can help keep your hair healthy. Nutritional deficiencies may lead to thinning hair or even total baldness. Since hair is protein, a diet high in protein can help improve the growth of your locks. Stress and some medications are growth blockers. Try to avoid stress and make sure to consult your doctor before taking a new type of vitamin.

You may lose hair due to hormonal changes, stress, unhealthy lifestyle, vitamin deficiency, etc. Whatever the causes, you should try to prevent hair loss as soon as you first see signs of it. Eat right, exercise, reduce stress in your life, get lots of sleep and you are on your way to maximising your hair growth potential.

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