Alopecia: An Unusual Female Dilemma

A person’s hair will grow a fourth of an inch each month; this goes on for up to six years until the hair falls out and is replaced. Significant hair loss happens when a person is unable to grow hair in equal amounts as the hair is thinning. About two in three women will experience hair thinning or loss at some point. Fortunately, Lucinda Ellery reviews very few women experience complete balding as in men.

The Causes

Committing to too many responsibilities and tasks (leading to fatigue) is one cause of hair loss. These elements may trigger emotional instability which, in turn, can result in a hormonal imbalance in the body. Lucinda Ellery reviews provide good insights that if alopecia is triggered by those things, the condition is usually temporary and fixable.

How To Deal With It

Because hormonal imbalance is the main cause of alopecia, it is important that one pays attention to one’s stress prompts. Have you taken on too much at work or home? Taper off the responsibilities and delegate your tasks. Struggling with a big decision on the horizon? Try to decompress for even just one day to stop overthinking and take the pressure off. Lastly, you may want to consult a hair loss expert, like Lucinda Ellery, for empathetic professional hair solutions that you can trust.

Trichotillomania Self-Care

Experiencing Trichotillomania and managing its triggers is two-fold — first, you’re anxious so you pull out your hair; then you feel self-conscious and disappointed about your actions. This process perpetuates the cycle of stress and hair pulling. It can be hard to break out of this habit; it may even take a long time to fully get control. So it’s important that you practice self-care during your recovery period. Here are some tips on how to care for your emotional, mental and physical well-being.

What is Self-Care?

Self-care is a concept which involves making intentional actions in order to better tend to one’s emotional, mental and physical health. Lucinda Ellery reviews that it’s an important part of the healing process. Self-care rituals usually differ from person to person, depending on their needs.

Some Helpful Care Tips for Trichotillomania

• Identify your triggers as early as possible. Does talking to a certain person make you anxious? Are there changes going on in your life that are hard to deal with? By being aware of what makes you want to pull, you can slowly deal with these problems instead of hurting yourself.

• When you feel the urge to pull, try to massage the area instead. By reinforcing a gentle touch, you are reminding yourself that you should be kinder to yourself.

• See a professional who can help you manage your problem in the long run. Meanwhile, various Lucinda Ellery reviews show how women have regained their self-esteem through hair replacement solutions from The Lucinda Ellery Hair Loss Consultancy. Contact us for more details.