Female Hair Loss Causes

It is normal to lose hair. It happens to everyone. It happens while you brush your hair and while you take a bath. On an average, everyone loses fifty to a hundred hair strands a day. That is the normal cycle of growth and renewal and as long as the balance is maintained then your hair remains thick and healthy. But with hair loss, where more hair is lost than is being replaced, then it may be a sign of a more serious medical condition that needs evaluation from professionals for possible treatment. Your first step should always be to visit your GP but knowing which hair loss condition you are experiencing can greatly help you in deciding how to deal with it.

Telogen Effluvium is a phenomenon that starts after pregnancy, major surgery, weight loss, and extreme stress. Fortunately it is usually temporary and regrowth starts once the cause has been resolved.

Hereditary hair loss, also known as androgenetic alopecia or female pattern hair loss is the most common cause of hair loss. You might have inherited the gene from either your mother or father’s side of the family.

Alopecia Areata is an auto-immune response which causes hair growth to stop. It can result in bare patches or even complete loss in rare cases but can also sometimes be reversed and the hair grows back, but it is very unpredictable.

Far less common are Hypothyroidism which is due to thyroid disease and Lupus which is a chronic autoimmune disease that can trigger hair loss in women as well as other symptoms. It tends to strike during their childbearing years.

Don’t let hair loss bring you down. Do some research about your condition. Watch Lucinda Ellery reviews for the stories of women who have suffered from hair loss but got back on track. For effective solutions on hair loss, trust Lucinda Ellery.

Super Foods for Healthy Hair

Having healthy hair takes more than just putting various products on your tresses. You also have to think of what you put inside your body too. The standard advice given when being asked on how to have a healthy and beautiful head of hair always involves using shampoos and conditioners, but in order to have the most beautiful locks, the answer can be found in the kitchen and not in the showers. Food is an essential part of our body’s nourishment. We get the necessary minerals and nutrients that our body needs to be strong and be healthy. Lucinda Ellery reviews some of the food that make a good foundation for having healthy hair:

Dark Green Vegetables

 

Spinach and broccoli are some of the vegetables that are excellent sources of vitamins A and C - vitamins that the body need to produce sebum. The oily substance sebum is the body’s natural hair conditioner.

Salmon

Salmon is best known for being rich with omega-3 fatty acids that are needed to support your scalp health.

Nuts

Brazil nuts are nature’s gift best known for being a good sources of selenium, an important mineral for having a healthy scalp. Walnuts contain alpha-linolenic acid, a type of omega-3 acid that could help condition your hair. Walnuts are also rich in iron, perfect for fighting zinc deficiency that can lead to hair shedding.

Losing Her Crowning Glory

When hair loss is mentioned, what comes first in your mind? Most people would say that they would associate the concept of hair loss with men. However, not all people are aware of the fact that even women are prone to experiencing hair loss. Losing hair is common to women, and with greater impact to their self-esteem.



Reasons and cases vary from simple and temporary to the more complicated. Lucinda Ellery reviews some of the causes of hair loss:

Too Much Stress Affects Your Hair

Physical stress could be the more known cause of hair loss, however emotional stress could also lead to it. Emotional stress could be triggered by various things such as experiencing the loss of a loved one, dealing with a close-minded boss at work, financial problems and a lot more.

Family Matters

Hair loss also runs in the blood. Just try to observe the women in your family--if you notice that some or most of them are losing their hair at a certain age, then you might be more prone to female androgenic alopecia.